Yeni Üye | Üye Girişi | Sipariş Takibi | Favorilerim | Detaylı Arama | Yardım | Bize Ulaşın | Şifremi Unuttum | Bayi Girişi | Blog
Google+ FaceBook Twitter
Popup

adet sepetinize eklenmiştir.

Toplam Fiyat:
Arkadaş Kitabevi > Foreign Titles > Ebury Press > Books in English > Body, Mind & Soul > I Am Here Now: A Creative Mindfulness Guide and Journal
I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal

Autumn Totton
Ebury Press
Adet:  
Seçtiğiniz adet sepete eklenecektir.
Fiyatlarımıza KDV dahildir.
Stokta var
%11 İndirim
Arkadaş Fiyatı: 72,9 TL
Etiket Fiyatı: 81,91 TL
Kazancınız: 9,01 TL
Kazanacağınız Puan: 146
Twitter Facebook Google + Tumblr More
Ürün Açıklaması
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. "Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life." (The Mindfulness Project).
Ürün Detayı
ISBN: 9781785030772
Yazar Adı: Alexandra Frey
Yayıncı: Ebury Press
Dil: İngilizce

Başa Dön