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Insight Yoga

Insight Yoga

Sarah Powers
Shambhala
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%15 İndirim
Arkadaş Fiyatı: 119,65 TL
Etiket Fiyatı: 140,76 TL
Kazancınız: 21,11 TL
Kazanacağınız Puan: 239
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Ürün Açıklaması
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Ürün Detayı
ISBN: 9781590305980
Yayıncı: Shambhala
Yazar: Sarah Powers
Dil: İngilizce
Sayfa Sayısı: 288

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