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Arkadaş Kitabevi > Foreign Titles > Penguin Books UK > Sleep: The Myth Of 8 Hours, The Power Of Naps And The New Plan To Charge Your Body And Mind
Sleep: The Myth Of 8 Hours, The Power Of Naps And The New Plan To Charge Your Body And Mind

Sleep: The Myth Of 8 Hours, The Power Of Naps And The New Plan To Charge Your Body And Mind

Nick Littlehales
Penguin Books UK
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Arkadaş Fiyatı: 73,72 TL
Etiket Fiyatı: 81,91 TL
Kazancınız: 8,19 TL
Kazanacağınız Puan: 147
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Ürün Açıklaması
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Ürün Detayı
ISBN: 9780241975978
Yazar Adı: Nick Littlehales
Yayıncı: Penguin Books UK
Dil: İngilizce
Sayfa Sayısı: 208

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